Food rich in vitamins, minerals, and antioxidants nourishes your brain. Therefore, good food is vital for your mental well-being. This mental health counsellor course will teache you how to become a fitness instructor and care for human minds. You’ll understand how diet and nutrition affect mental health and how to manage people’s diets to improve mood.
The fitness instructor certification course will explain the correlation between food and mood. You’ll understand how nutrition and mental health are intertwined. In addition, we will explain which food can minimise the likelihood of depression and psychological distress. The course will also provide information about the brain-gut connection.
On top of that, the personal trainer certification course will demonstrate the concept of diet and mental health in adults. You’ll realise how food intake affects mental health and the key food trends for mental well-being. You’ll also understand the connection between stress and weight gain and how to combat stress fat. The course will also outline the mood and behaviour disorders and their symptoms and treatment. For further details about fitness instructor insurance, fitness instructor certifications, group fitness instructor education, or group fitness instructor jobs, feel free to reach out. We will also help you with your queries, like how to become a certified fitness instructor and the duties of an online personal trainer.
This Food, Fitness & Mental Health Awareness course not only provides knowledge but also a roadmap for rewarding careers in fitness and mental health clinics. Sign up today and step into a future full of opportunities!
Learning outcome
- Understand the connection between diet and mental health.
- Explore the role of the gut as the “second brain.”
- Learn how food impacts mood and behaviour.
- Analyse food trends and their effects on mental well-being.
- Discover how stress can lead to weight gain and mental stress.
- Basic understanding of health and wellness concepts.
- Access to a digital device for online learning.
- Interest in mental health and nutrition.
Course Curriculum
Course Curriculum
Module 01: Introduction to Food & Mood
Introduction to Food & Mood
00:20:00
Module 02: The Relationship between Nutrition and Mental Health
The Relationship between Nutrition and Mental Health
00:20:00
Module 03: The Second Brain: Trust Your Gut
The Second Brain: Trust Your Gut
00:14:00
Module 04: Diet and Mental Health in Adults
Diet and Mental Health in Adults
00:19:00
Module 05: Trends in Food Consumption and Mental Health
Trends in Food Consumption and Mental Health
00:22:00
Module 06: Stress Can Make You Fat
Stress Can Make You Fat
00:15:00
Module 07: Disorders of Mood and Behaviour
Disorders of Mood and Behaviour
00:13:00
Assignment
Assignment – Food, Fitness & Mental Health
00:00:00
Don't just take our word for it
Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.
Aarini Sinha
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana
$457.31Original price was: $457.31.$34.75Current price is: $34.75.
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