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7 Reviews
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Overview
12 Steps to Achieve Authenticity with Positive Psychology – CPD Accredited
Explore authenticity, self-awareness, emotional wellbeing and positive thinking through focused positive psychology training.
Want to understand yourself better and make choices that reflect your values and emotions? This Positive Psychology Course Online explores authenticity, self-awareness and personal growth for wellbeing learners, aspiring coaches, HR professionals, support workers, team leaders and adults interested in personal development. You’ll explore how attitude, self-talk, emotions and awareness can influence everyday experience.
Throughout this positive psychology course, you will explore:
✓ The self, inner advocate, inner adversary and attitude–experience connection.
✓ Reframing, positive energy, observation, awareness and three-spot tapping.
✓ Releasing negative feelings and whole brain integration.
✓ Forgiveness, existential questions, life direction and meaningful change.
This course brings these areas together to develop a clearer understanding of authenticity and positive psychology, while supporting further positive psychology training and personal development.
Course Description
This Positive Psychology Course Online centres on authenticity and the different ways people experience, interpret and respond to life. The curriculum begins by examining the self through the ideas of the inner advocate and inner adversary, followed by the connection between attitude and experience. It then moves into a series of guided approaches for shifting perspective, increasing awareness and working with emotional responses.
Key areas covered in this Positive Psychology Course include:
✓ The self, inner advocate and inner adversary, with a focus on how attitude can influence personal experience.
✓ Re-framing and positive energy, alongside the animal metaphor exercise and daily energy tune-up.
✓ Three-spot tapping, observation and awareness, releasing negative feelings and whole brain integration.
✓ Forgiveness, “C’ing the Light” and existential questions as part of the decision-making process.
✓ “Live a Life that Matters” and “Change in Life”, bringing the learning journey towards life direction and personal change.
✓ A CPD-accredited positive psychology training programme focused on authenticity, awareness, reflection and positive change.
The curriculum moves from understanding internal patterns to exploring specific approaches for awareness and emotional release, before progressing into forgiveness, questioning, decision-making and life change. This makes the course particularly focused on authenticity and self-reflection rather than covering positive psychology as a broad academic subject.
Key Benefits of This Course
Key Benefits of This CourseWhen choosing a positive psychology course online, learners need more than inspiring ideas. They need a clear route towards self-awareness, emotional clarity and meaningful growth.
- Build a clearer view of authenticity and self-awareness.
- Explore how attitude and self-talk shape daily life.
- Improve awareness of emotions, energy and thought habits.
- Build confidence with reflection and growth exercises.
- Gain insight into forgiveness, choices and life direction.
- Study online around work, family, CPD or self-growth goals.
- Earn certificate support for your learning record.
Therefore, this course helps learners explore authenticity with more clarity, calm and positive direction.
Learning Outcome
By the end of this course, you will be able to:
- Understand the link between authenticity, self-awareness and positive psychology.
- Analyse how attitude, self-talk and emotions shape experience.
- Develop awareness of reframing, observation and reflection.
- Apply positive psychology ideas to support emotional awareness.
- Evaluate how forgiveness and life purpose support authenticity.
- Demonstrate knowledge of energy tune-ups, metaphor work and reflection.
- Implement reflective habits that support wellbeing and personal growth.
Who Is This Course For?
Who Is This Course For?- Wellbeing learners who want to explore authenticity and self-growth.
- Aspiring coaches seeking insight into self-awareness and emotional patterns.
- HR professionals who want to support wellbeing and communication.
- Team leaders aiming to build more authentic people-focused leadership.
- Support workers interested in emotional well-being and person-centred awareness.
- Career changers seeking a flexible personal development course.
- Adults who want guided self-growth through mindset and reflection.
Certificate of Achievement
Earn Your Accredited Certificate with Transcript
Save 20% with the coupon code SKILL20
Show Your Certified Identity with a CPD-QS Certificate
Perfect for employers, clients, or academic verification.
Career Path
Career PathPositive psychology and authenticity-focused learning can support roles linked to wellbeing, communication, mentoring, coaching and people development. However, salary ranges can vary by qualification level, employer, location and whether the role is employed or self-employed.
- Life Coach / Wellbeing Coach: variable earnings, with Glassdoor average around £30,600 per year.|Life Coaches support people as they make choices in their personal and working lives. This course can support reflective awareness and authenticity-focused growth. However, professional coaching work may need further training, experience, supervision or client-building.
- Wellbeing Officer: around £24,000–£36,000 per year.|Wellbeing Officers support staff wellbeing, engagement and awareness in workplaces or community settings. Positive psychology knowledge can help with communication, emotional awareness and wellbeing-focused conversations.
- Human Resources Officer: £24,000–£40,000 per year.|HR Officers help with hiring, staff support, employee relations and workplace development. As a result, self-awareness, authenticity and emotional insight can support clearer people-focused communication.
- Training Officer: £24,000–£40,000 per year.|Training Officers plan and deliver staff learning across organisations. In addition, positive psychology awareness can support learner confidence, group engagement and personal development activities.
- Counsellor: £25,000–£48,000 per year.|Counsellors help people talk through feelings, problems and life situations in a safe setting. This course can support personal development interest. However, counselling roles require recognised counselling qualifications, supervised experience and professional standards.
Frequently Asked Questions
Authenticity in positive psychology means understanding yourself honestly and making choices that match your values, emotions and self-awareness. This Positive Psychology Course Online explores authenticity through reflection, reframing, emotional awareness and personal development.
A Positive Psychology Course Online covers authenticity, self-awareness, emotional wellbeing, positive mindset, reframing, forgiveness, personal reflection and meaningful change. Therefore, it suits learners seeking positive psychology training online for wellbeing awareness and personal growth.
The five pillars of positive psychology are often known as PERMA. They are positive emotions, engagement, relationships, meaning and accomplishment. This positive psychology and wellbeing course helps learners connect these ideas with authenticity and emotional reflection.
Behaviours that support authenticity include honest self-reflection, clear communication, emotional awareness, value-based choices and healthy boundaries. As a result, learners can begin to make choices that feel more aligned with who they are.
Yes. Positive psychology can support emotional well-being by improving self-awareness, emotional reflection, positive thinking and meaningful choice-making. This emotional well-being course online explores attitude, energy, forgiveness and authentic personal growth.
Positive psychology and coaching can work together by using strengths, self-awareness, positive thinking and meaningful goals to support personal development. Learners interested in coaching may find these concepts useful when exploring reflective conversations and wellbeing-focused growth.
Not necessarily. Coaching psychology courses generally focus more specifically on applying psychological principles within coaching practice, while positive psychology courses may focus on wellbeing, strengths, mindset and personal development. This course focuses primarily on authenticity and positive psychology, making it suitable for learners who want to understand these areas before or alongside further coaching study.
Yes. Learners can receive certificate support after completing the course requirements. As a result, this personal development course online can support CPD records, wellbeing interests and growth-focused learning.
12 Steps to Achieve Authenticity with Positive Psychology Reviews
A thoughtful and inspiring course. The lessons on self-awareness helped me see situations from a new perspective.
Really enjoyed the positive psychology approach. The exercises were practical and easy to apply in daily life.
A well-structured course that encouraged reflection and personal growth. Highly recommended.
Curriculum
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Course Introduction
00:02:00
00:02:00 -
1.1 Advocate vs. Adversary
00:09:00
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1.2 Attitude=Experience
00:06:00
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2.1 Re-Framing: Installing Positive Energy
00:09:00
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2.2 Animal Metaphor Exercise
00:12:00
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2.3 Daily Energy Tune-up
00:09:00
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2.4 Template Images – Three-Spot Tapping
00:13:00
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2.5 The Art of Observation and Awareness
00:03:00
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2.6 Releasing Negative Feelings
00:08:00
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2.7 Whole Brain Integration
00:07:00
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3.1 Forgiveness
00:05:00
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3.2 C’ing the Light
00:06:00
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3.3 Existential Questions
00:05:00
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4.1 Live a Life that Matters
00:02:00
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4.2 Change in Life
00:06:00
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TAKE ALL COURSES FOR £99-
Duration:1 hour, 42 minutes
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Access:1 Year
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Units:16
