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Personal Trainer Masterclass

Personal Trainer Masterclass

Get 92% Discount | CPD Accredited | Affordable Pricing | No Hidden Charges | 24/7 Tutor Support | Instant Access

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Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Personal Trainer Masterclass has been specially designed to help learners gain a good command of Personal Trainer Masterclass, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Personal Trainer Masterclass, you will gain both practical and theoretical understanding of Personal Trainer Masterclass that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

Get a deep understanding of the Personal Trainer Masterclass just in hours not years
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical and practical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want

3+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Curriculum

Introduction

Course promo

00:02:00
Introduction & What You Will Learn

00:03:00
Get to Know Your Instructor

00:03:00
how to get your certificate

00:01:00
The Roles & Responsibilities Of A Fitness Coach

00:02:00

Anatomy

Anatomy Introduction

00:01:00
Nervous System

00:02:00
Bones & Joints

00:01:00
Muscular System

00:02:00
The 2 Types Of Muscle Fibers

00:03:00
Muscle Contractions Explained

00:02:00
Muscle Agonist & Anatagonist

00:02:00
Cardiovascular System

00:02:00

Client Assessment

Client Assessment Intro

00:01:00
The Client Interview

00:02:00
Fitness Assessment

00:03:00
Harvard Step Test

00:02:00
Strength Test: How To Estimate Your 1 Rep Max

00:04:00

Resistance Training

Resistance Training Overview

00:01:00
Bodyweight Training vs Weight Training

00:02:00
Bodyweight Fundamentals

00:02:00
Muscle Building Formula

00:09:00
Fat Loss Formula

00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth

00:04:00
Weight Training Fundamentals

00:03:00
Progressive Overload

00:03:00
How To Create The Perfect Resistance Training

00:09:00
The 4 Fundamental Exercises For Muscle Growth

00:03:00
How To Warm Up Before Lifting Weights

00:03:00

Exercise Instruction Videos

Bench Press

00:01:00
Squats

00:01:00
Deadlift

00:01:00
Overhead Press / Military Press9

00:01:00
Barbell Row

00:01:00
Pull-Up 1

00:01:00
Push-Ups

00:01:00
Bodyweight Squat

00:01:00
Lunges

00:01:00
Pull-Up 2

00:01:00

Cardio & Endurance Training

Cardio Introduction

00:01:00
The Different Types Of Cardio

00:02:00
Creating The Right Cardio Workout

00:04:00
How To Measure Heart Rate During A Workout

00:02:00
Weight Loss Exercising Myths

00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss

00:07:00
Cardio For Weight Loss

00:04:00
HIIT Explained

00:07:00
Hiit workout

00:05:00
How To Warm Up Correctly

00:02:00

Flexibility

Flexibility Introduction

00:01:00
Most Common Stretching Mistakes

00:04:00
Static vs Dynamic Stretching

00:05:00
Sample Stretching Routine

00:03:00

Resources

Resources – Personal Trainer Course

Mock Exam

Mock Exam – Personal Trainer Masterclass

00:20:00

Final Exam

Final Exam – Personal Trainer Masterclass New

00:20:00

Personal Trainer Masterclass

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This course includes:

Duration:

3 hours, 8 minutes
Access:

1 Year
Units:

56

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