Learn about health and nutrition to motivate people to eat healthily and improve their lives. This course covers the various aspects of food intake. You’ll learn about different types of food and the nutrition facts labelled on different food items to make smart choices. It will also explain which foods are essential to health and what nutrients help prevent chronic diseases.

A list of nutrients for dietary needs and healthy bodily operation is included in the Nutrition and Health Level 2 course. You will study about the three main macronutrients that your body requires in large quantities for energy: fats, proteins, and carbs. In addition, the training will teach you how to adjust micronutrient consumption ranges based on your client’s health objectives. Additionally, you’ll know which foods are the greatest providers of macronutrients.

Moreover, you’ll learn about the healthy fats, vitamins, and minerals that should be included in a diet. The course will explain the nutritional effects of food processing and the differences between processed and unprocessed food. You’ll find different examples of processed and natural food and understand the reasons to eat less processed food. The training will discuss how much acidic or alkaline food is allowed for consumption. You’ll also learn about foods high in gluten and nitrate and the signs and symptoms of nutritional deficiency.

So, enrol today and learn the skills of a health and nutrition coach for a rewarding and lucrative career.