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9 Reviews
123 Students
Overview
Mindfulness & CBT is a structured psychological approach that combines present-moment awareness with evidence-based cognitive and behavioural frameworks. The Mindfulness & CBT for OCD Online Course with Free Certificate introduces learners to obsessive patterns, emotional responses, and behavioural loops through progressive lessons. Moreover, the curriculum moves from core mindfulness principles to cognitive and behavioural applications, acceptance strategies, assessment methods, and long-term change planning. Consequently, this programme supports informed personal development through reflective practice, cognitive reframing, and behavioural modification aligned with OCD-focused learning pathways.
Course Description
Thoughts can feel overwhelming; however, clarity becomes possible when guided by structured psychological frameworks. This course presents Mindfulness & CBT as an integrated pathway that explores how thoughts, emotions, and behaviours interact within obsessive cycles. Additionally, learners explore awareness-based techniques alongside cognitive and behavioural theories, supporting reflective change through progressive modules.
Furthermore, the programme explains compulsive patterns, psychological vulnerabilities, triggering events, and emotional probability. Each section builds sequential insight, therefore enabling structured reflection, acceptance principles, and action-based decision-making. The Mindfulness & CBT Online Course content follows a logical learning flow, from theory to application, while remaining accessible and ethically grounded.
Finally, learners explore long-term change strategies, social influences, family dynamics, and life beyond OCD patterns. As a result, the Mindfulness & CBT Online Course promotes informed thinking, emotional regulation, and adaptive behavioural planning, reinforced by structured assessments and reflective exercises throughout the learning journey.
Note: Skill-up is a Janets-approved resale partner for Quality Licence Scheme Endorsed courses.
Key Benefits
Key Benefits- Structured exploration of Mindfulness & CBT principles
- Psychological insight into obsessive cycles and emotional triggers
- Behaviour-focused frameworks for cognitive redirection
- Acceptance-led strategies supporting long-term change
- Flexible learning via the Mindfulness & CBT Online Course format
Certificate of Achievement
Free QLS Certificate Included
Quality Licence Scheme Endorsed CertificateÂ
Upon completing the final assessment, you can apply for the Quality Licence Scheme Endorsed Certificate of Achievement. Endorsed certificates can be ordered and delivered to your home by post.
An extra £10 postage charge will be required for students leaving overseas.Â
Skill Up Recognised Certificate
Upon successfully completing this course, you can request a Skill Up Recognised Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
1. PDF Certificate + PDF Transcript: FREE With This Course
Note: There are no discount coupons available for this course at the moment. Â
Learning Outcome
- Identify cognitive patterns influencing obsessive responses
- Apply mindfulness-based awareness techniques appropriately
- Analyse behavioural cycles linked to compulsion
- Recognise emotional probability and distorted beliefs
- Implement structured action planning strategies
Who Is This Course For?
Who Is This Course For?- Individuals seeking psychological self-development
- Learners exploring OCD-focused educational content
- Support workers enhancing mental health knowledge
- Students interested in behavioural science concepts
- Wellbeing advocates expanding therapeutic awareness
Career Path
Career Path- Psychological Wellbeing Practitioner – £28,000–£34,000
- Mental Health Support Worker – £24,000–£30,000
- CBT Therapy Assistant – £26,000–£32,000
- Wellbeing Coach – £25,000–£40,000
- Assistant Psychologist – £27,000–£35,000
Frequently Asked Questions
Mindfulness & CBT integrates awareness-based focus with cognitive and behavioural frameworks addressing obsessive thought patterns.
Yes, the Mindfulness & CBT Online Course follows a structured progression starting from foundational concepts.
The Mindfulness & CBT Online Course provides a free certificate upon completion.
CBT frameworks examine thought patterns, emotional responses, and behavioural cycles linked to obsessive tendencies.
Yes, the Mindfulness & CBT Online Course aligns with wellbeing, psychology, and support-based career pathways.
Mindfulness & CBT for OCD Online Course with Free Certificate Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Introduction
00:01:00
00:01:00 
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Course Outline
00:03:00
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What is Mindfulness?
00:03:00
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Basic Concept of Mindfulness
00:07:00
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Cognitive Therapy
00:04:00
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Behavioral Therapy
00:05:00
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Obsessive Cycle
00:02:00
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Acceptance
00:02:00
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Assessment
00:03:00
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Action
00:01:00
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Nature of Thoughts
00:03:00
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Cognitive Theory of Emotional Problems
00:03:00
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Compulsion & Impairment
00:03:00
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How did you develop OCD?
00:03:00
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Psychological Vulnerabilities
00:05:00
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Triggering Events
00:03:00
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Probability & Awfulness
00:03:00
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Superstition & Magical Thinking
00:02:00
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Not trusting your sense
00:04:00
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The Vicious Flower
00:02:00
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Understanding your problem
00:04:00
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Rumination & Religion
00:04:00
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Starting to tackle your problem
00:03:00
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Break Free from OCD
00:03:00
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Choosing to Change
00:03:00
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Mental Disorders
00:04:00
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Family & Friends
00:05:00
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Life After OCD
00:03:00
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Conclusion
00:02:00
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Submit Your Assignment & Order QLS Certificate
Offer Ends in
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Duration:Self-paced Learning
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Access:1 Year
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Units:30
