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11 Reviews
10 Students
Overview
The Detox Diet is a transformative approach to cleanse your body and revitalise your energy through mindful eating and holistic practices. This 30 Days Challenge & Detox Diet course combines yoga routines with a structured detox plan, helping learners rejuvenate physically and mentally. Over thirty days, participants engage in guided meditations, daily yoga sessions, and dietary strategies designed to support wellness, improve flexibility, and enhance overall vitality. By completing the course, learners receive a free certificate recognising their commitment to a healthier lifestyle.
Course Description
Balanced lifestyle with the 30 Days Challenge & Detox Diet course, where each day is a journey towards improved well-being. From Day 1 to Day 30, participants explore structured yoga sequences coupled with detox-friendly nutrition, promoting both mental clarity and physical strength.
The Detox Diet element emphasises natural cleansing foods, hydration techniques, and mindful eating patterns, ensuring your body operates at peak efficiency. Meditations included throughout the course calm the mind, reduce stress, and enhance focus. This course integrates these techniques seamlessly, making it suitable for beginners and those looking to refresh their routine.
By completing the course, learners develop sustainable habits that extend beyond thirty days. The combination of yoga and dietary detox creates a balanced approach to health, supports immune function, and improves energy levels. Participants also gain insight into maintaining a long-term wellness routine, empowering them to make informed lifestyle choices while enjoying the benefits of a certificate-verified achievement.
Note: Skill-up is a Janets-approved resale partner for Quality Licence Scheme Endorsed courses.
Key Benefits
- Achieve improved energy and vitality through structured daily routines.
- Enhance flexibility, strength, and posture with guided yoga sessions.
- Support body cleansing and improved digestion via Detox Diet strategies.
- Reduce stress and improve mental clarity through meditations.
- Receive a free certificate upon completion, validating your efforts.
Certificate of Achievement
Free QLS Certificate Included
Quality Licence Scheme Endorsed Certificate
Upon completing the final assessment, you can apply for the Quality Licence Scheme Endorsed Certificate of Achievement. Endorsed certificates can be ordered and delivered to your home by post.
An extra £10 postage charge will be required for students leaving overseas.
Skill Up Recognised Certificate
Upon successfully completing this course, you can request a Skill Up Recognised Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
1. PDF Certificate + PDF Transcript: FREE With This Course
Note: There are no discount coupons available for this course at the moment.
Learning Outcome
- Learn to follow a 30-day structured yoga and detox plan effectively.
- Understand the principles of a Detox Diet and its health benefits.
- Develop consistent mindfulness and meditation habits.
- Improve physical fitness, flexibility, and posture.
- Apply nutrition and wellness strategies for long-term health.
Who Is This Course For?
- Individuals seeking a healthier, cleaner lifestyle.
- Beginners wanting a guided 30-day wellness programme.
- Anyone looking to reduce stress and improve mental focus.
- Those aiming to improve flexibility, strength, and energy levels.
- Health-conscious learners seeking a certificate for personal achievement.
Career Path
- Yoga Instructor – £22,000–£35,000
- Wellness Coach – £24,000–£40,000
- Nutrition Consultant – £25,000–£45,000
- Lifestyle Consultant – £23,000–£38,000
- Holistic Health Practitioner – £26,000–£42,000
Frequently Asked Questions
The Detox Diet course combines yoga, meditation, and a structured nutrition plan to cleanse your body, boost energy, and improve overall wellness.
This course provides daily yoga routines and detox diet guidance over thirty days, including meditations to support mental clarity and physical rejuvenation.
Yes, the course is suitable for all levels, offering step-by-step yoga and dietary guidance to ensure beginners can follow and benefit fully.
Yes, learners receive a free certificate on completing the 30 Days Challenge & Detox Diet course, recognising their commitment to wellness.
Combining yoga and a Detox Diet improves physical fitness, boosts energy, enhances digestion, reduces stress, and promotes mental clarity.
Curriculum
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Introduction to the Course and Hello From Dashama
00:05:00 -
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material
01:00:00
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Yoga Q&A
00:34:00
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Diet Q&A
01:11:00
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Read this First: Create a Daily Meditation Practice
00:05:00
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Chakra Balancing Guided Meditation
00:09:00
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Samadhi Meditation Devi Prayer
00:21:00
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Yoga Nidra Meditation
00:13:00
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Guided Meditation shifting your paradigm
00:17:00
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Soul Healing Guided Meditation
01:08:00
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Day 1: Read This
00:05:00
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Salute the Sun! Rise & Shine with Yoga
00:05:00
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Grounding Yoga
00:55:00
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Day 2: Read This
00:05:00
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How to Stengthen Weak Legs
00:07:00
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Day 3: Read This
00:05:00
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Meditation For Beginners
00:06:00
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Beginners Vinyasa Sun Salute B
00:06:00
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Day 4: Read This
00:05:00
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Yoga for Hips & Lower Back- ALL Levels
00:06:00
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Beginners Shoulders Mat Vinyasa
00:03:00
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Day 5: Read This
00:05:00
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Fire Practice – Vigorous Vinyasa
01:22:00
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Day 6: Read This
00:05:00
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Miracle Manifestation Yoga Life in Balance
00:05:00
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Day 7: Read This
00:05:00
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Intermediate Surya Namaskar Variation
00:10:00
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Day 8: Read This
00:05:00
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Yoga for Hips & Inner Thighs
00:09:00
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Day 9: Read This
00:05:00
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Balance Yoga Sequence- Level 2/3
00:05:00
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Day 10: Read This
00:05:00
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Shakira Yoga! Hips Don’t Lie. All levels
00:06:00
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Day 11: Read This
00:05:00
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Wild Thing Yoga Sequence
00:04:00
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Day 12: Read This
00:05:00
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6 Pack Yoga Abs part 1
00:04:00
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Day 13: Read This
00:05:00
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Back Bend Bridge Leg Sequence
00:08:00
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Day 14: Read This
00:05:00
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Mantras and the Power of Om
00:04:00
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6 Pack Yoga Abs Part 2
00:03:00
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Day 15: Read This
00:05:00
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Sixth Chakra Practice Eyes Closed Yoga
01:11:00
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Day 16: Read This
00:05:00
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Bali Booty Yoga Practice
01:09:00
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Day 17: Read This
00:05:00
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HANDSTAND Press Up- Yoga
00:05:00
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Day 18: Read This
00:05:00
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Face Massage and Yoga
00:09:00
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Day 19: Read This
00:05:00
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Standing Shoulders and Hamstrings Sequence
00:05:00
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Day 20: Read This
00:05:00
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All Levels Prayer Twist Vinyasa
00:04:00
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Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama
00:05:00
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Day 21: Read This
00:05:00
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Advanced Core Power Sequence- Vinyasa Yoga Level 23
00:07:00
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Day 22: Read This
00:05:00
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Hips & Heart Sequence- Vinyasa Yoga 23
00:05:00
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Day 23: Read This
00:05:00
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Advanced Standing Balance Bow Airplane Half Lotus
00:09:00
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Yoga for Knee Injury
00:11:00
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Day 24: Read This
00:05:00
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Yoga for a Shoulder Injury
00:27:00
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Day 25: Read This
00:05:00
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Bed Yoga Stomach Massage
00:08:00
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Day 26: Read This
00:05:00
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Beginners Balance Yoga Sequence
00:05:00
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Day 27: Read This
00:05:00
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Bed Yoga Morning Energizer
00:08:00
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Day 28: Read This
00:05:00
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Yoga for Lower Back Pain
00:15:00
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Day 29: Read This
00:05:00
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Bliss Breath Pranayama
00:06:00
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Day 30: Read This
00:05:00
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Bed Yoga Wide Leg Forward Bend
00:03:00
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Lower Back Strength and Stretch
00:06:00
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Seated Forward Bends For tight hamstrings and lower back
00:08:00
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Warrior Standing Power Sequence
00:06:00
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Full Practice 80 minutes – All Levels
01:22:00
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Dive Bomber Push Ups aka Swoop Through Push Ups
00:02:00
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Yoga to Advance Your SPLITS
00:04:00
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Full Wheel Drop Backs – Advanced Practice
00:03:00
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Rise and Shine with Yoga Sun Salutations
00:05:00
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Resources – Yoga Challenge and Detox Diet Transformation Diploma
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Submit Your Assignment & Order QLS Certificate
Offer Ends in
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Duration:Self-paced Learning
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Access:1 Year
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Units:86
