Diabetes Awareness & Care

Diabetes is a long-term health condition where your body cannot properly control blood glucose (sugar) levels. The most common signs include feeling very thirsty, needing to pee more often, extreme tiredness, and unexplained weight loss. If you notice these symptoms, speak to your GP or NHS 111 for assessment.

There are three primary types:

– Type 1 diabetes – usually starts earlier in life and means the body cannot make insulin.

– Type 2 diabetes – more common in adults; linked to lifestyle, genetics and body weight.

– Gestational diabetes – occurs during pregnancy and often resolves after birth.

Each type requires tailored care and support from your healthcare team.

Diabetes is usually diagnosed through a blood test such as the HbA1c, which shows average blood glucose over the past few months. After diagnosis, regular checks of HbA1c, blood pressure, cholesterol, and annual eye and foot exams are important parts of ongoing care.

While Type 1 diabetes can’t currently be prevented, Type 2 diabetes risk can often be reduced by maintaining a healthy weight, eating a balanced diet, and being active. For people already living with diabetes, good diet, exercise, and following your care plan with your diabetes healthcare team help keep blood glucose stable and prevent complications.

After a diabetes diagnosis, you should receive ongoing support from your NHS diabetes care team, including guidance on medication, diet, monitoring blood glucose, and check-ups. Charities like Diabetes UK also offer helplines, community resources, and education to help you manage daily life with diabetes.