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Guide to Emotional Resilience in Business Course

Guide to Emotional Resilience in Business Course

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Description

Emotional resilience is a powerful social skill that helps us to maintain balance in our lives during difficult or stressful periods, and also protects us from the development of complex mental health difficulties and issues. The Guide to Emotional Resilience in Business Course is designed to introduce effective ways of managing stress and anxiety within a business environment and help you become more emotionally resilient and well-balanced in life. You will learn how to apply emotional resilience to manage anything from a tough workload to frustrating colleagues or bosses in the workplace setting. The course is ideal for business professionals or employees who find it hard to manage stress and hostile situations in the workplace. Upon completion of the course, you will become more flexible and confident enough to adapt to new and different situations and become more resilient at work.

Gain a rich knowledge of emotional resilience with a business focus & promoting a positive work culture
Develop your own resilience in the quickest possible time
Discover expert-approved tips to build your emotional resilience and grit when going through tough times
Learn effective strategies that support you and contribute to a more resilient skillset
Cope with any of the emotional demands you feel in the workplace
Learn amazing ways to better take care of yourself when you suffer a nervous breakdown
Develop resilience within the minds of your co-workers as well as your teams & organisation

Requirements

Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
No prior qualification or certification is required for enrolment.

2.5+ hours of high-quality e-learning content.
Course completion certificate.
To gain the ability to adapt to stressful situations and cope with life's ups and downs.
To change the way you think about yourself and the way you approach potentially difficult or challenging situations.
To develop personal resilience at work and explore ways to enhance resilience in no time.

Curriculum

Introduction to the Authority Guide to Emotional Resilience in Business

Introductory Video

00:02:00
Introduction to Resilience

00:03:00
About this Course

00:01:00
What is Resilience?

00:01:00
Why and When Resilience is Useful

00:02:00
The Benefits of Resilience

00:02:00

Assess your Personal Resilience

Assess your Emotional Resilience

00:05:00

Resilience vs. Coping

Stresses and Strains of Life

00:02:00
Reactions to Adversity and Stress

00:02:00
When Stress Takes Over

00:01:00
Putting Resilience to Use Coping

00:01:00
The Role of Risk

00:01:00
Too Little or Too Much Challenge

00:02:00
Comfort Zone

00:01:00

From Setback to Comeback

Facilitating Change

00:02:00
Resilience in Change

00:01:00
Look After Yourself

00:01:00
Managing Emotions

00:02:00
Personal Transition Through Change

00:02:00
Anxiety

00:01:00
Happiness

00:01:00
Denial

00:01:00
Anger

00:02:00
Disillusionment

00:01:00
Despair

00:01:00
Hostility

00:01:00
Acceptance

00:01:00
Moving Forward

00:01:00

The Characteristics of Resilience

Resilienceisa Metaphor

00:02:00
Resilienceis Contextual

00:02:00
Constructing Resilience

00:01:00
Anti Fragility

00:02:00
Resilienceisa Mindset

00:01:00
The Resilience Engine

00:02:00
Energy Levels and Resilience

00:02:00
Increasing Levels of Resilience

00:01:00
The Bodys Reaction to Adversity

00:02:00
The Neuroscience of Resilience

00:02:00

The Behaviours of Resilience

The Informationin Emotion

00:02:00
Emotions that Drain Resilience

00:03:00
Emotions that Enhance Resilience

00:02:00
Perfectionism

00:02:00
The Role of Optimism

00:02:00
Attitude to Change

00:02:00
Mindfulness

00:02:00
Moving On

00:01:00
Coaching

00:01:00

Action Strategies to Develop Resilience

Feel in Control

00:01:00
Createa Personal Vision

00:01:00
Be Flexible and Adaptable

00:01:00
Get Organised

00:01:00
A Mindset for Problem Solving

00:01:00
Get Connected

00:01:00
Be Socially Competent

00:01:00
BeProactive

00:01:00

Too Much Resilience

How Too Much Resilience Causes

00:01:00
Resilience and Empathy

00:02:00
Working with Too Much Resilience

00:02:00

Team Resilience

Resilient Teams

00:02:00
Strengthening Resilience in Others

00:01:00
Mapping Minds

00:01:00
Mapping Hearts

00:01:00

Organisational Resilience

Organisational Resilience

00:02:00
Volatility, Uncertainty, Complexity and Ambiguity (VUCA)

00:04:00
Building Resilient Organisations

00:01:00

The Paradox of Resilience

The Paradox of Resilience

00:01:00
Lightbulb Moments Cards – Developing Resilience with Emotional Intelligence

00:25:00

Order Your Certificate

Order Your Certificate

00:01:00

Guide to Emotional Resilience in Business Course

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This course includes:

Duration:

2 hours, 10 minutes
Access:

1 Year
Units:

68

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