Mediterranean and Okinawa Diets
Course Highlights Enhance your knowledge of Mediterranean and Okinawa diets, learning the ins and outs of nutritional values and healthy …
- Course Highlights
Enhance your knowledge of Mediterranean and Okinawa diets, learning the ins and outs of nutritional values and healthy diets with the help of this Mediterranean and Okinawa Diets course.
From the fundamentals of nutrition and health to the complexities of the history of the Okinawa diet, there is nothing this course misses out on. You’ll learn all the crucial information on the diets of the Mediterranean and the healthy foods of Okinawa. The knowledge and skills you gain from this course will broaden your career opportunities, especially within the food industry.
So wait no more and enrol now to get further ahead with your career, and flaunt your knowledge to attract countless employers wherever you go.
Course Curriculum
Course Curriculum
| Module 01: Introduction to the Mediterranean Diet | |||
| Introduction to the Mediterranean Diet | 00:19:00 | ||
| Module 02: Healthy Aspects of a Mediterranean Diet | |||
| Health Benefits of a Mediterranean Diet | 00:27:00 | ||
| Module 03: Foods of the Mediterranean Diet | |||
| Foods of the Mediterranean Diet | 00:25:00 | ||
| Module 04: Preparing a Mediterranean Diet | |||
| Preparing a Mediterranean Diet | 00:20:00 | ||
| Module 05: Nutritional Values of a Mediterranean Diet | |||
| Nutritional Values of a Mediterranean Diet | 00:17:00 | ||
| Module 06: Losing Weight with a Mediterranean Diet | |||
| Losing Weight with a Mediterranean Diet | 00:21:00 | ||
| Module 07: Introduction to Okinawa Diet | |||
| Introduction to Okinawa Diet | 00:16:00 | ||
| Module 08: History of the Okinawa Diet | |||
| History of the Okinawa Diet | 00:16:00 | ||
| Module 09: Foods of the Okinawa Diet | |||
| Foods of the Okinawa Diet | 00:17:00 | ||
| Module 10: Nutritional Details | |||
| Nutritional Details | 00:26:00 | ||
Don't just take our word for it
1 Year Access 
3 Students 
3 hours, 24 minutes