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Course Curriculum

Course Curriculum

Mindfulness in the Workplace
Introduction 00:01:00
The Practice of Standing Tall 00:02:00
Move and Relate with Confidence 00:03:00
Knowing What You Know 00:06:00
Send the Inner Critic Packing 00:06:00
Taking Input 00:06:00
Build Bridges, Not Walls 00:04:00
Appreciation Makes Your Team Flow 00:04:00
The Quality of Your Attention Matters 00:04:00
Acknowledgement Pumps Us Up! 00:04:00
Grounding Meditation 00:03:00
Conclusion 00:02:00
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Mindfulness in the Workplace

4.7( 10 REVIEWS )
448 STUDENTS
Duration: 0.75 Hours
PRIVATE
PRIVATE COURSE
Mindfulness in the Workplace

Description

Mindfulness at Work course is designed for any aspiring individual who wants to integrate mindfulness practice in daily life. By completing the course, learners will become more mindful, purposeful and effective in the workplace and able to fast track their career ladder with these high valued skills.

  • Learning outcome
  • Develop necessary knowledge on mindfulness work
  • Develop excellent skills to build strong harmonious relationships in the workplace
  • Learn key strategies and techniques of successful communication
  • Understand how to integrate mindfulness practice in real life scenario

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of mindfulness at work
  • To learn the policies, strategies and principles of using mindfulness in real life
  • To learn techniques and process of reduce stress and increasing productivity using mindfulness in the workplace

Testimonial

Hear what our happy students want to say
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable! A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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