Introduction- Let’s Begin the Journey to True Love
Mindfulness Practice #1- Breath- A Doorway to Freedom
Meditation #2: Are you ready to fall in love with your body as a sacred temple?
Practice #3: Discover the Mystery of the Present Through Sensation tracking
Practice #4: If you like freedom this practice is for you!
Practice #5: Opening to the Secret of the Magical Pause
Practice #6: Say what? Lining Up Your Speech with Integrity
Practice #7- Dropping Down Into the Mystery of the Golden Realms
Practice #8- A Return to the Bliss of Self-Love
Now You’re Ready to Dive Into Practice — A Review of it All
Mock Exam – Mindfulness Meditation for Everyday Living
Final Exam – Mindfulness Meditation for Everyday Living
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