Course Curriculum
Course Curriculum
| Mindfulness Meditation for Everyday Living | |||
| Introduction- Let’s Begin the Journey to True Love | 00:09:00 | ||
| Mindfulness Practice #1- Breath- A Doorway to Freedom | 00:13:00 | ||
| Meditation #2: Are you ready to fall in love with your body as a sacred temple? | 00:13:00 | ||
| Practice #3: Discover the Mystery of the Present Through Sensation tracking | 00:13:00 | ||
| Practice #4: If you like freedom this practice is for you! | 00:10:00 | ||
| Practice #5: Opening to the Secret of the Magical Pause | 00:11:00 | ||
| Practice #6: Say what? Lining Up Your Speech with Integrity | 00:09:00 | ||
| Practice #7- Dropping Down Into the Mystery of the Golden Realms | 00:09:00 | ||
| Practice #8- A Return to the Bliss of Self-Love | 00:07:00 | ||
| Now You’re Ready to Dive Into Practice — A Review of it All | 00:04:00 | ||
| Mock Exam | |||
| Mock Exam – Mindfulness Meditation for Everyday Living | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Mindfulness Meditation for Everyday Living | 00:20:00 | ||
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Sara Nana 
1 Year Access 
2 Students 
2 hours, 18 minutes