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Course Curriculum

Course Curriculum

Introduction
Introduction 00:01:00
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked 00:05:00
Most Common Beginner Mistakes And How To Avoid Them 00:03:00
Step-By-Step Muscle Building Formula 00:09:00
Step By Step Fat Loss Formula 00:06:00
The Two Rules Of Successful Dieting And Nutrition 00:10:00
Bodyweight Workout Program
Bodyweight workout Promo 00:01:00
Push-Up 00:01:00
Squat 00:01:00
Lunges 00:01:00
Glute Bridge 00:01:00
Pull-Up 00:01:00
Chin-Up 00:01:00
Pike Push Up 00:01:00
Bench Dips 00:01:00
Burpee 00:01:00
Body Row Normal Grip 00:01:00
Body Row Underhand Grip 00:01:00
Superman 00:01:00
Ab Crunch 00:01:00
Twisting Crunch 00:01:00
Air Bike 00:01:00
Leg Raises 00:01:00
Motivation & Goal Setting
Motivation And Goal Setting 00:04:00
More Tips To Stay Motivated 00:01:00
Conclusion
Conclusion 00:01:00

Science-Based Bodyweight Workout: Build Muscle Without A Gym

4.7( 8 REVIEWS )
0 STUDENTS
Duration: 0.95 Hours
$34.75
Science-Based Bodyweight Workout: Build Muscle Without A Gym
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Science-Based Bodyweight Workout: Build Muscle Without A Gym has been specially designed to help learners gain a good command of Science-Based Bodyweight Workout: Build Muscle Without A Gym, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Science-Based Bodyweight Workout: Build Muscle Without A Gym, you will gain both practical and theoretical understanding of Science-Based Bodyweight Workout: Build Muscle Without A Gym that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals. 

  • Learning outcome
  • Get a deep understanding of the Science-Based Bodyweight Workout: Build Muscle Without A Gym just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 1 hour of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.

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