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Course Curriculum

Course Curriculum

Section 01: Introduction
What Is Mindfulness and Mindfulness Meditation? 00:04:00
Section 02: How to Stay Happy and Productive with Mindfulness
How to Stay Happy and Productive with Mindfulness 00:05:00
Section 03: Five Morning Mindfulness Habits
Establishing a Few Good Habits in the Morning Can Help Improve Your Life 00:04:00
Section 04: Five Tips for Waking Up Earlier
Five Tips for Waking Up Earlier 00:05:00
Section 05: Finding a Healthy Work Life Balance
Finding a Healthy Work Life Balance 00:06:00
Discovering Your Personal Values Is the First Step 00:10:00
Eight Areas of Life Balance – How Out Of Balance Are You? 00:09:00
Section 06: Life Challenges
How to Change Your Mindset 00:05:00
Understanding What Is Important 00:05:00
The Illusion of Control 00:03:00
Ten Inner Traits You Need to Overcome Any Challenge 00:06:00
Proper Mindset to Face Life Challenges 00:03:00
Section 07: Journal
So Why Journal 00:06:00
Choosing the Best Journal 00:06:00
Creating Awareness and Change 00:04:00
Personal Goals and Achieving Them 00:05:00
Expressing Yourself through Self Portraits 00:03:00
Section 08: How to Become Stress Free At Work
What Causes Stress At Work? 00:03:00
Six Major Causes of Stress at Work 00:05:00
Techniques to Eliminate or Manage Stress at Work 00:07:00
Ten More Techniques 00:09:00
Section 09: Practicing Mindfulness as a Nighttime Routine
Practicing Mindfulness as a Nighttime Routine 00:04:00
Section 10: Single Tasking: What It Is and How It Helps
Single Tasking: What It Is and How It Helps 00:04:00
Section 11: The Power of a Brain Dump
The Power of a Brain Dump 00:05:00
Section 12: Procrastination and Mindfulness for Productivity
Procrastination and Mindfulness for Productivity 00:05:00
Assignment
Assignment – Using Mindfulness at Work for Productivity 00:00:00

Using Mindfulness at Work for Productivity

4.7( 8 REVIEWS )
0 STUDENTS
Duration: 2.18 Hours
$34.75
Using Mindfulness at Work for Productivity
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Using Mindfulness at Work for Productivity has been specially designed to help learners gain a good command of Using Mindfulness at Work for Productivity, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Using Mindfulness at Work for Productivity, you will gain both practical and theoretical understanding of Using Mindfulness at Work for Productivity that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals. 

  • Learning outcome
  • Get a deep understanding of the Using Mindfulness at Work for Productivity just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 2 hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.

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