- Course Highlights
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Using Mindfulness at Work for Productivity has been specially designed to help learners gain a good command of Using Mindfulness at Work for Productivity, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Using Mindfulness at Work for Productivity, you will gain both practical and theoretical understanding of Using Mindfulness at Work for Productivity that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
- Learning outcome
- Get a deep understanding of the Using Mindfulness at Work for Productivity just in hours not years
- Familiar yourself with the recent development and updates of the relevant industry
- Know how to use your theoretical and practical knowledge to adapt in any working environment
- Get help from our expert tutors anytime you need
- Access to course contents that are designed and prepared by industry professionals
- Study at your convenient time and from wherever you want
- Requirements
- No formal qualifications required, anyone from any academic background can take this course.
- Access to any internet-enabled smart device.
- Why should I take this course?
- 2 hours of on-demand video lectures and downloadable resources.
- Affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
- You will be able to incorporate various practical sales techniques successfully and understand your customers better.
Course Curriculum
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What Is Mindfulness and Mindfulness Meditation?00:04:00
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How to Stay Happy and Productive with Mindfulness00:05:00
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Establishing a Few Good Habits in the Morning Can Help Improve Your Life00:04:00
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Five Tips for Waking Up Earlier00:05:00
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Finding a Healthy Work Life Balance00:06:00
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Discovering Your Personal Values Is the First Step00:10:00
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Eight Areas of Life Balance – How Out Of Balance Are You?00:09:00
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How to Change Your Mindset00:05:00
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Understanding What Is Important00:05:00
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The Illusion of Control00:03:00
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Ten Inner Traits You Need to Overcome Any Challenge00:06:00
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Proper Mindset to Face Life Challenges00:03:00
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So Why Journal00:06:00
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Choosing the Best Journal00:06:00
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Creating Awareness and Change00:04:00
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Personal Goals and Achieving Them00:05:00
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Expressing Yourself through Self Portraits00:03:00
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What Causes Stress At Work?00:03:00
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Six Major Causes of Stress at Work00:05:00
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Techniques to Eliminate or Manage Stress at Work00:07:00
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Ten More Techniques00:09:00
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Practicing Mindfulness as a Nighttime Routine00:04:00
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Single Tasking: What It Is and How It Helps00:04:00
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The Power of a Brain Dump00:05:00
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Procrastination and Mindfulness for Productivity00:05:00
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Assignment – Using Mindfulness at Work for Productivity
14-Day Money-Back Guarantee
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Duration:2 hours, 11 minutes
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Access:1 Year
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Units:26
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