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Yoga and Detox Diet Course

Highlights
Curriculum
Testimonial

Yoga and Detox Diet Course is designed to detoxify your body through a special diet and yoga exercises. Stressful daily life and unhealthy modern lifestyles reduce your energy levels in the long term. Therefore detoxification of the body replenishes your energy and reduces stress and fatigue.

The Yoga and Detox Diet Course is divided into two segments- the diet part will provide the knowledge of detoxing foods consisting of raw foods diet and more. And the other segment is all about the movements and positions that yoga increases blood circulation and stimulates the abdominal organs to detoxicate. The course resource makes it easier to learn and practice. With the help of the course, you will learn the techniques of meditation called samadhi meditation, Guided Meditation, Yoga Nidra meditation, Soul Healing Guided meditation. There are lessons to improve the strength of your legs, Vinyasa Yoga, etc.

By completing the course, you will boost your yoga skills and healthy diets. Continuous practice will lead you to a healthy and energetic life.

Course Curriculum

Introduction and Course-Wide Materials
	Introduction to the Course and Hello From Dashama	FREE	00:05:00
Meditations
	Chakra Balancing Guided Meditation		00:09:00
Day 1
	Salute the Sun! Rise & Shine with Yoga		00:05:00
	Grounding Yoga		00:55:00
Day 2
	How to Stengthen Weak Legs		00:07:00
Day 3
	Meditation For Beginners		00:06:00
	Beginners Vinyasa Sun Salute B		00:06:00
Day 4
	Yoga for Hips & Lower Back- ALL Levels		00:06:00
	Beginners Shoulders Mat Vinyasa		00:03:00
Day 5
	Fire Practice – Vigorous Vinyasa		01:22:00
Day 6
	Miracle Manifestation Yoga Life in Balance		00:05:00
Day 7
	Intermediate Surya Namaskar Variation		00:10:00
Day 8
	Yoga for Hips & Inner Thighs		00:09:00
Day 9
	Balance Yoga Sequence- Level 23		00:05:00
Day 10
	Shakira Yoga! Hips Don’t Lie. All levels		00:06:00
Day 11
	Wild Thing Yoga Sequence		00:04:00
Day 12
	6 Pack Yoga Abs part 1		00:04:00
Day 13
	Back Bend Bridge Leg Sequence		00:08:00
Day 14
	6 Pack Yoga Abs Part 2		00:03:00
Day 15
	Sixth Chakra Practice Eyes Closed Yoga		01:11:00
Day 16
	Bali Booty Yoga Practice		01:09:00
Day 17
	HANDSTAND Press Up- Yoga		00:05:00
Day 18
	Face Massage and Yoga		00:09:00
Day 19
	Standing Shoulders and Hamstrings Sequence		00:05:00
Day 20
	All Levels Prayer Twist Vinyasa		00:04:00
	Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama		00:05:00
Day 21
	Advanced Core Power Sequence- Vinyasa Yoga Level 23		00:07:00
Day 22
	Hips & Heart Sequence- Vinyasa Yoga 23		00:05:00
Day 23
	Advanced Standing Balance Bow Airplane Half Lotus		00:00:00
	Yoga for Knee Injury		00:11:00
Day 24
	Yoga for a Shoulder Injury		00:27:00
Day 25
	Bed Yoga Stomach Massage		00:08:00
Day 26
	Beginners Balance Yoga Sequence		00:05:00
Day 27
	Bed Yoga Morning Energizer		00:08:00
Day 28
	Yoga for Lower Back Pain		00:15:00
Day 29
	Bliss Breath Pranayama		00:06:00
Day 30
	Bed Yoga Wide Leg Forward Bend		00:03:00
Next Steps
	Lower Back Strength and Stretch		00:06:00
	Seated Forward Bends For tight hamstrings and lower back		00:08:00
	Warrior Standing Power Sequence		00:06:00
	Full Practice 80 minutes – All Levels		01:22:00
	Dive Bomber Push Ups aka Swoop Through Push Ups		00:02:00
	Yoga to Advance Your SPLITS		00:04:00
	Full Wheel Drop Backs – Advanced Practice		00:03:00
	Rise and Shine with Yoga Sun Salutations		00:00:00

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