Yoga and Detox Diet Course is designed to detoxify your body through a special diet and yoga exercises. Stressful daily life and unhealthy modern lifestyles reduce your energy levels in the long term. Therefore detoxification of the body replenishes your energy and reduces stress and fatigue.
The Yoga and Detox Diet Course is divided into two segments- the diet part will provide the knowledge of detoxing foods consisting of raw foods diet and more. And the other segment is all about the movements and positions that yoga increases blood circulation and stimulates the abdominal organs to detoxicate. The course resource makes it easier to learn and practice. With the help of the course, you will learn the techniques of meditation called samadhi meditation, Guided Meditation, Yoga Nidra meditation, Soul Healing Guided meditation. There are lessons to improve the strength of your legs, Vinyasa Yoga, etc.
By completing the course, you will boost your yoga skills and healthy diets. Continuous practice will lead you to a healthy and energetic life.
Course Curriculum
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Introduction to the Course and Hello From Dashama
00:05:00
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Chakra Balancing Guided Meditation
00:09:00
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Salute the Sun! Rise & Shine with Yoga
00:05:00
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Grounding Yoga
00:55:00
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How to Stengthen Weak Legs
00:07:00
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Meditation For Beginners
00:06:00
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Beginners Vinyasa Sun Salute B
00:06:00
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Yoga for Hips & Lower Back- ALL Levels
00:06:00
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Beginners Shoulders Mat Vinyasa
00:03:00
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Fire Practice – Vigorous Vinyasa
01:22:00
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Miracle Manifestation Yoga Life in Balance
00:05:00
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Intermediate Surya Namaskar Variation
00:10:00
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Yoga for Hips & Inner Thighs
00:09:00
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Balance Yoga Sequence- Level 23
00:05:00
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Shakira Yoga! Hips Don’t Lie. All levels
00:06:00
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Wild Thing Yoga Sequence
00:04:00
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6 Pack Yoga Abs part 1
00:04:00
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Back Bend Bridge Leg Sequence
00:08:00
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6 Pack Yoga Abs Part 2
00:03:00
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Sixth Chakra Practice Eyes Closed Yoga
01:11:00
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Bali Booty Yoga Practice
01:09:00
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HANDSTAND Press Up- Yoga
00:05:00
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Face Massage and Yoga
00:09:00
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Standing Shoulders and Hamstrings Sequence
00:05:00
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All Levels Prayer Twist Vinyasa
00:04:00
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Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama
00:05:00
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Advanced Core Power Sequence- Vinyasa Yoga Level 23
00:07:00
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Hips & Heart Sequence- Vinyasa Yoga 23
00:05:00
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Advanced Standing Balance Bow Airplane Half Lotus
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Yoga for Knee Injury
00:11:00
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Yoga for a Shoulder Injury
00:27:00
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Bed Yoga Stomach Massage
00:08:00
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Beginners Balance Yoga Sequence
00:05:00
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Bed Yoga Morning Energizer
00:08:00
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Yoga for Lower Back Pain
00:15:00
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Bliss Breath Pranayama
00:06:00
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Bed Yoga Wide Leg Forward Bend
00:03:00
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Lower Back Strength and Stretch
00:06:00
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Seated Forward Bends For tight hamstrings and lower back
00:08:00
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Warrior Standing Power Sequence
00:06:00
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Full Practice 80 minutes – All Levels
01:22:00
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Dive Bomber Push Ups aka Swoop Through Push Ups
00:02:00
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Yoga to Advance Your SPLITS
00:04:00
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Full Wheel Drop Backs – Advanced Practice
00:03:00
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Rise and Shine with Yoga Sun Salutations
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Duration:10 hours, 12 minutes
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Access:1 Year
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Units:45
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