Life Coping Skills Course ~ Skill Up

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Life Coping Skills Course

Course Highlights Very few people are borne leader, most of the business leaders are self-made through hardships, developing critical thinking …

Highlights
Curriculum
Testimonial

Being subjected to negative emotions like distress, fear, anxiety, anger, or depression to a certain degree is normal, it is a psychological and physical reaction to your surrounding situation, but increased, and continuous involvement of these emotions can cause serious damage to your mental and physical self.

Coping skills are the strategies or mechanisms you adopt while experiencing any particular negative emotion. Essentially, it is how you handle various difficult situations while you are under stress. This course is designed to help you understand the root of these emotions and their extent and to provide you with tools to manage them better. Additionally, you will learn the coping skills to build into your daily life to help keep you sane during challenging times.

Gain a deeper understanding of what brings out the negative emotions and how do they harm you.
Discover the concept of reprogramming your mind to conquer distressful feelings.
Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.
Learn how to deal with negative situations with a positive attitude, understand the power of your choices.
Uncover different anger management techniques used by professionals and how to incorporate them into your lifestyle.
Learn how you can change the way that you perceive various situations.

3+ hours of on-demand video lectures with downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification.
You will learn the benefits of stretching and how stretching can boost you mentally and physically by reducing stress.
You will explore various effective techniques of stretching and how to incorporate them into your workout schedule seamlessly.

Course Curriculum

Introduction
	Goals & Resources	00:07:00
	Beginning Concepts	00:13:00
	Reprogramming Your Mind	00:09:00
	Escaping Your “Story”	00:06:00
	Boosting Your Personal Power!	00:07:00
	The Power Of Modeling & Language	00:07:00
	The Power Of Choice	00:03:00
	Critical Thinking Skills	00:09:00
	The Power Of Habit	00:05:00
	The Twin Powers Of Attitude & Acceptance	00:09:00
	Some Keys To Happiness	00:18:00
	MORE Coping Skills!	00:16:00
	Improving Communication	00:12:00
	Anger Management Skills	00:12:00
BONUS VIDEOS - MORE TIPS & TOOLS!
	BONUS VIDEO – More Coping Skills – Part 1	00:23:00
	BONUS VIDEO – More Coping Skills – Part 2	00:11:00
	BONUS VIDEO – More Coping Skills – Part 3	00:22:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana