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Course Curriculum

Course Curriculum

Psychology of Stress
What is ‘Stress’? 00:09:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:10:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual experiences of 'stress'
Coping with stress as an individual 00:09:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:10:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Management
‘Breathing’ in Stress Management 00:08:00
Stress-Reducing Techniques 00:10:00
Medication Treatments (Pharmacology) – Part 1 00:06:00
Medication Treatments (Pharmacology) – Part 2 00:04:00
Nutrition and ‘Stress’ – Part 1 00:04:00
Nutrition and ‘Stress’ – Part 2 00:06:00
Psychology of 'Anxiety'
What do we call ‘anxiety’? 00:06:00
What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:08:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:07:00
‘Addictions’ and Anxiety Disorders 00:10:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders 00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Medial Treatments (Pharmacology) 00:05:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:02:00
Resources
Resources – Anxiety and Stress Psychology 00:00:00

Anxiety and Stress Psychology

4.7( 12 REVIEWS )
421 STUDENTS
$ 249.00
Anxiety and Stress Psychology

Description

Anxiety and Stress Psychology course is designed for any aspiring individuals who want to get in-depth knowledge and complete understanding of anxiety and stress psychology. By completing the course, learners will be able to manage, reduce and control the impact of anxiety with cognitive behavioural therapy to lead a healthy life.

  • Learning outcome
  • Develop in-depth knowledge on anxiety and stress psychology
  • Gain excellent skill reduce and manage anxiety
  • Learn how to cope up with stress
  • Understand the strategies and techniques to stress medication treatment

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of anxiety and stress psychology
  • To get in-depth understanding of how to manage anxiety and stress
  • To learn key strategies and techniques to manage anxiety disorder

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