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Boost your Immune System

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course-highlight Course Highlights

A robust immune system is your shield against severe infections. As a result, you rarely get sick and feel healthier. This Immune System Boosting course demonstrates what makes up a healthy immune system.

The course will highlight the reasons for improving the immune system. Here, you’ll identify the consequences of a weak immune system. The Immune System Booster course will define how an immune system works and what things can weaken the immune system. Gradually, you’ll find a list of foods to boost your immune system. You’ll learn about immune system boosters, such as different vitamins for the immune system. We will also outline the best supplements to eliminate immune system disorders.

Furthermore, you’ll understand how to keep immune system levels high by minimising stress. Again, you’ll realise how to strengthen immune system function with exercise and seep. The Immune System Booster course will also cover the steps to detoxify the body and use essential oils for stronger immune function. Finally, you’ll learn the best practices for boosting the immune system.

course-benefits Learning outcome

  • - Be cognisant of the immune system's role and significance.
  • - Determine which things may make you less immune.
  • - Check out which foods and substances help bolster your immunity.
  • - Make lifestyle changes to strengthen your immunity.
  • - Maintain a healthy immune system by managing stress well.
  • - Learn how using essential oils and detoxification can benefit you.
  • - Use routines on a daily basis to keep your immunity robust.

course-why Why should I take this course?

course-requirement Career Path

  • - Health Coach
  • - Nutritionist
  • - Wellness Consultant
  • - Fitness Trainer
  • - Holistic Health Practitioner
  • - Public Health Educator
  • - Lifestyle Advisor

course-requirement Requirements

  • - Basic understanding of health and wellness concepts.
  • - Interest in improving personal health and immunity.
  • - Willingness to apply learned techniques to daily life.

Course Curriculum

  • play Module 01: Introduction
    play 00:02:00
  • play Module 02: Why you need to boost your immune system
    play 00:04:00
  • play Module 03: How your immune system works
    play 00:04:00
  • play Module 04: Avoid these things to protect your immune system
    play 00:06:00
  • play Module 05: Immune system boosting foods
    play 00:05:00
  • play Module 06: Supplements to bolster your immune system
    play 00:06:00
  • play Module 07: Reducing stress to keep immune system levels high
    play 00:05:00
  • play Module 08: Exercise and sleep
    play 00:05:00
  • play Module 09: Detoxify your body for a stronger immune system
    play 00:04:00
  • play Module 10: Boost your Immune system – 09 Using essential oils to boost your immune system
    play 00:05:00
  • play Module 11: 9 best practices to boost your immune system
    play 00:04:00
  • play Module 12: Conclusion
    play
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