Get healthier and focus on your fitness goals herewith this exclusive eye-opening Food, Health & Nutrition course.
People today are dealing with stress, burnout, unhealthy habits, bad diets, or are overweight and want to improve healthier eating habits and a diet and exercise programme. You don’t need to be a dietician or have any students get started; all you need is a passion for fitness. This course will educate people on improving their well-being, quality of life, alleviating illness, and living happily with a safe lifestyle. It will also demonstrate how to use validated methods and powerful resources to help them achieve their diet, fitness, and overall wellness goals.
This health and nutrition course will provide you with the knowledge and skills to create a personalised health coaching kit tailored to your specific interests and experiences. This course especially lays the foundation of practical implementation and summary of calorie intake, menu planning, balancing between organic and toxic chemicals, food sensitivities and restoration.
Engage with this extremely empowering and thought-provoking course to attain a better healthy lifestyle!
Learning outcome
Gain an understanding of the science of nutrition, food labels and their claims.
Get a grasp in the broad spectrum of nutrition science along with vitamins, minerals, fats, carbohydrates and proteins.
Acquire knowledge of nutritional deficiencies and food allergies.
Understand the importance of exercise, drinking water and taking rest time-to-time.
Keep an eye on the calorie intake and menu development.
Identify the dos and don’ts of fads. trends, and extremes in the diet.
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to any internet-enabled smart device.
Why should I take this course?
1+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.
Who is this course for
Anyone passionate about learning how to build diets and meal plans.
Those who advocate for healthy living, fitness, and nutrition.
fitness professional
Personal trainer
Life coach
Therapist
Health care worker
Holistic medicine practitioner
Course Curriculum
Course Curriculum
Overview
Introduction to Basic Health
00:03:00
Overview of Nutritional Terms
00:03:00
Understanding Food Labels and Claims
00:06:00
The Science of Nutrition & Professionals
00:05:00
Nutritional Details
Carbohydrates – Sugar
00:07:00
Carbohydrates – Starch
00:04:00
Carbohydrates – Fiber
00:02:00
Protein
00:09:00
Fat – Omega 3, 6, 9 & Cholesterol
00:07:00
Minerals Starting With Iron & Zinc
00:05:00
More Minerals – Calcium, Phosphorus, Magnesium
00:04:00
Vitamins – Starting with B’s
00:03:00
Vitamins A, C, E, K – the Antioxidants
00:11:00
Couple More Minerals – Sodium & Potassium
00:03:00
Trace Minerals, B12 & Vitamin D
00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies
00:02:00
Organic vs Toxic Chemicals – Finding Balance
00:06:00
Fads. Trends, and Extremes in Diet
00:03:00
Beyond Food
Exercise Unlocks Nutrients
00:03:00
Water
00:02:00
Rest
00:04:00
Putting It All Together
Calorie Intake & Menu Development
00:05:00
Practical Application & Summary
00:04:00
Handouts
Handouts – Food, Health & Nutrition
00:00:00
Mock Exam
Mock Exam – Food, Health & Nutrition
00:20:00
Final Exam
Final Exam – Food, Health & Nutrition
00:20:00
Don't just take our word for it
Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.
Aarini Sinha
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
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