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Course Curriculum

Course Curriculum

Introduction to Basic Health 00:03:00
Overview of Nutritional Terms 00:03:00
Understanding Food Labels and Claims 00:06:00
The Science of Nutrition & Professionals 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:04:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
Minerals Starting With Iron & Zinc 00:05:00
More Minerals – Calcium, Phosphorus, Magnesium 00:04:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:11:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:06:00
Fads. Trends, and Extremes in Diet 00:03:00
Beyond Food
Exercise Unlocks Nutrients 00:03:00
Water 00:02:00
Rest 00:04:00
Putting It All Together
Calorie Intake & Menu Development 00:05:00
Practical Application & Summary 00:04:00

Food, Health & Nutrition

4.7( 8 REVIEWS )
Food, Health & Nutrition
  • Course Highlights

Get healthier and focus on your fitness goals herewith this exclusive eye-opening Food, Health & Nutrition course.

People today are dealing with stress, burnout, unhealthy habits, bad diets, or are overweight and want to improve healthier eating habits and a diet and exercise programme. You don’t need to be a dietician or have any students get started; all you need is a passion for fitness. This course will educate people on improving their well-being, quality of life, alleviating illness, and living happily with a safe lifestyle. It will also demonstrate how to use validated methods and powerful resources to help them achieve their diet, fitness, and overall wellness goals. 

This health and nutrition course will provide you with the knowledge and skills to create a personalised health coaching kit tailored to your specific interests and experiences. This course especially lays the foundation of practical implementation and summary of calorie intake, menu planning, balancing between organic and toxic chemicals, food sensitivities and restoration.

Engage with this extremely empowering and thought-provoking course to attain a better healthy lifestyle!

  • Learning outcome
  • Gain an understanding of the science of nutrition, food labels and their claims.
  • Get a grasp in the broad spectrum of nutrition science along with vitamins, minerals, fats, carbohydrates and proteins.
  • Acquire knowledge of nutritional deficiencies and food allergies.
  • Understand the importance of exercise, drinking water and taking rest time-to-time.
  • Keep an eye on the calorie intake and menu development.
  • Identify the dos and don’ts of fads. trends, and extremes in the diet.
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 1+ hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.
  • Who is this course for
  • Anyone passionate about learning how to build diets and meal plans.
  • Those who advocate for healthy living, fitness, and nutrition.
  • fitness professional
  • Personal trainer
  • Life coach
  • Therapist
  • Health care worker
  • Holistic medicine practitioner 


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