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Ketogenic Diet Mastery Keto Meal Planning for Beginners

Ketogenic Diet Mastery Keto Meal Planning for Beginners

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Description

Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed for any aspiring individual who wants to gain in-depth knowledge on Keto diet.By completing the course, learners will be able to make a Keto meal plan that suits perfectly with their body.

Develop necessary knowledge on Keto meal planning
Develop excellent skills of making suitable Keto diet plan for individual
Learn how to optimise meal plan to lose weight or build muscle
Understand how to improve immunity and energy level and lower the risk of heart disease

Requirements

2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of Keto meal plan
To learn the techniques to create Keto meal plan according to the body need and requirement
To lose weight or build muscle

Curriculum

Introduction

Course Overview: What You Will Learn

00:02:00
Ketogenic Diet Overview: What it is & how it works

00:07:00
Keto Diet Myths Debunked

00:05:00
Is Keto Right For You?

00:07:00

Setting Up Your Ketogenic Diet

Overview

00:02:00
Calories Explained

00:04:00
Calories And The Ketogenic Diet

00:02:00
How To Calculate Your Maintenance Calories (TDEE)

00:03:00
Protein Explained

00:02:00
How Much Protein On Keto

00:02:00
How Many Carbs On The Ketogenic Diet

00:02:00
Fat Explained

00:03:00
How Much Fat On The Ketogenic Diet

00:01:00
Sample Diet

00:03:00

Adjusting Your Diet For Weight Loss & Muscle Growth

Adjusting Your Diet For Weight Loss

00:05:00
Adjusting Your Diet For Muscle Gains

00:04:00
Targeted Keto Diet: For Athletes

00:02:00
How To Overcome Weight Loss Plateaus

00:04:00
Explaining Unexpected Weight Changes

00:03:00
How To Track Your Progess

00:04:00

Best Food Sources For Keto

Quality Protein Sources

00:01:00
Quality Carb Sources

00:02:00
Quality Fat Sources

00:01:00
Supplements

00:04:00
How To Use Protein Powder

00:06:00
How To Use Creatine

00:04:00
Fish Oil

00:03:00

Other Dieting Tips

Alcohol & Caffeine On Keto: Is it ok?

00:02:00
How To Detect Ketosis

00:04:00
Should You Take Multivitamins

00:02:00

Ketogenic Diet Mastery Keto Meal Planning for Beginners

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This course includes:

Duration:

1 hour, 36 minutes
Access:

1 Year
Units:

30

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