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Ketogenic Diet Mastery Keto Meal Planning for Beginners
Description Adobe Photoshop CC Advanced for Photography course is designed for photographers who use Adobe Photoshop on a daily basis, …
Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed for any aspiring individual who wants to gain in-depth knowledge on Keto diet.By completing the course, learners will be able to make a Keto meal plan that suits perfectly with their body.
Course Curriculum
Course Curriculum
| Introduction | |||
| Course Overview: What You Will Learn | 00:02:00 | ||
| Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
| Keto Diet Myths Debunked | 00:05:00 | ||
| Is Keto Right For You? | 00:07:00 | ||
| Setting Up Your Ketogenic Diet | |||
| Overview | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Calories And The Ketogenic Diet | 00:02:00 | ||
| How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein On Keto | 00:02:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
| Fat Explained | 00:03:00 | ||
| How Much Fat On The Ketogenic Diet | 00:01:00 | ||
| Sample Diet | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss & Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Targeted Keto Diet: For Athletes | 00:02:00 | ||
| How To Overcome Weight Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| How To Track Your Progess | 00:04:00 | ||
| Best Food Sources For Keto | |||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carb Sources | 00:02:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Other Dieting Tips | |||
| Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
| How To Detect Ketosis | 00:04:00 | ||
| Should You Take Multivitamins | 00:02:00 | ||
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1 Year Access 
2 Students 
1 hour, 36 minutes