Description
Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed for any aspiring individual who wants to gain in-depth knowledge on Keto diet.By completing the course, learners will be able to make a Keto meal plan that suits perfectly with their body.
- Learning outcome
- Develop necessary knowledge on Keto meal planning
- Develop excellent skills of making suitable Keto diet plan for individual
- Learn how to optimise meal plan to lose weight or build muscle
- Understand how to improve immunity and energy level and lower the risk of heart disease
Requirements
- Learners will need regular access to a computer with an internet connection.
- High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
- This course is available to all learners, of all academic backgrounds.
- Why should I take this course?
- 2.5 hours of high-quality e-learning content
- Course completion certificate
- To improve understanding of Keto meal plan
- To learn the techniques to create Keto meal plan according to the body need and requirement
- To lose weight or build muscle
Ketogenic Diet Mastery Keto Meal Planning for Beginners Reviews
Excellent
98%
Would Recommend5
Certified Learners100%
Authentic Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Course Overview: What You Will Learn
00:02:00
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Ketogenic Diet Overview: What it is & how it works
00:07:00
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Keto Diet Myths Debunked
00:05:00
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Is Keto Right For You?
00:07:00
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Overview
00:02:00
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Calories Explained
00:04:00
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Calories And The Ketogenic Diet
00:02:00
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How To Calculate Your Maintenance Calories (TDEE)
00:03:00
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Protein Explained
00:02:00
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How Much Protein On Keto
00:02:00
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How Many Carbs On The Ketogenic Diet
00:02:00
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Fat Explained
00:03:00
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How Much Fat On The Ketogenic Diet
00:01:00
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Sample Diet
00:03:00
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Adjusting Your Diet For Weight Loss
00:05:00
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Adjusting Your Diet For Muscle Gains
00:04:00
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Targeted Keto Diet: For Athletes
00:02:00
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How To Overcome Weight Loss Plateaus
00:04:00
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Explaining Unexpected Weight Changes
00:03:00
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How To Track Your Progess
00:04:00
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Quality Protein Sources
00:01:00
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Quality Carb Sources
00:02:00
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Quality Fat Sources
00:01:00
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Supplements
00:04:00
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How To Use Protein Powder
00:06:00
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How To Use Creatine
00:04:00
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Fish Oil
00:03:00
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Alcohol & Caffeine On Keto: Is it ok?
00:02:00
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How To Detect Ketosis
00:04:00
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Should You Take Multivitamins
00:02:00
Offer Ends in
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Duration:1 hour, 36 minutes
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Access:1 Year
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Units:30

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