Personal Trainer and Fitness Instructor Online Course – Level 4

Every human being desires to be the best version of themselves. However, not everyone can put in the hard work to stay fit and in shape. A personal trainer educates people on health, fitness, and workouts and motivates them to remain committed to their fitness goals. This Personal Trainer and Fitness Instructor Online Course will teach you how to lead and inspire a group of people in exercise and workout programs.

This Personal Trainer and Fitness Instructor Online Course will give you valuable insights into the primary duties of a strength coach. Here, you’ll learn how to teach and motivate people to exercise correctly and reach their goals for muscle gain and fat loss. The comprehensive personal training program will discuss the major muscle groups and the most effective exercises to target them. It will debunk the most common myths behind muscle growth and explain what you need to do in your training to force muscle growth. You’ll also understand how much muscle you can gain in a certain period and under optimal conditions.

Furthermore, you’ll learn what tests you need to do to understand your client’s fitness levels and create tailored fitness programs for them. You’ll identify the different aspects of a workout to make the most effective muscle growth and strength training workout. The course also covers excellent instruction videos for the most important and highly efficient exercises. Again, you’ll get excellent nutrition tips to fuel your clients’ workouts. You’ll learn about calories, macronutrients, pre-and post-workout meals and the best supplements for more strength and muscle gain. Lastly, you’ll find the perfect post-workout recovery routine to avoid injuries and help body muscles grow stronger.

This Personal Trainer and Fitness Instructor Online Course is your stepping stone to achieving a personal training certification. So, join right away!