Course Highlights
Good nutrition is vital for an athlete’s performance and overall well-being. This Sports Nutrition course will give you a secure knowledge of basic sports nutrition. It will introduce the concept of eating for peak athletic performance.
This is the next level Sports Nutrition course where you’ll learn how to use food to maximise exercise efforts. It will review the role of a nutritionist in sports and guide you in designing nutritious meal plans for your clients. The ultimate sports nutrition course will go over the nutritional strategies for players before, during and after a competition. You’ll also determine the vital nutrients to replace after a competition to refuel sportsmen. Moreover, the nutrition health and wellness course will teach you about the function of the digestive system. You’ll learn about micronutrients, monounsaturated fat, and the gastrointestinal tract, as well as the nutrition requirements for adults and other age groups.
Furthermore, you’ll examine what constitutes a healthy diet. The program will describe how to use the nutrition facts label to plan healthy meals. In addition, the nutrition and health course will help you spot the signs and symptoms of nutrition deficiency and get clear ideas on eating a balanced diet. Finally, you’ll find a comprehensive weight control and weight loss management guide. For further details regarding any relevant topic, such as max muscle sports nutrition and prime sports nutrition, feel free to reach out. We love to assist professionals in their learning endeavours.
So, sign up for this Sports Nutrition course and find the roadmap to a health and nutrition coach career.
Learning outcome
- - Be familiar with the basic ideas of sports nutrition.
- - Find out what a nutritionist does and is responsible for.
- - Discover efficient nutrition techniques to use both before and after competition.
- - Design diet plans for diverse age groups and fitness levels.
- - Master weight management techniques for health and performance.
- - Develop personalised nutrition strategies for various goals.
Course media
Why should I take this course?
- - Learn about specifics in the quickly expanding topic of sports nutrition.
- - Get useful knowledge to enhance your recuperation and physical performance.
- - Gain greater proficiency in designing customised diet programs.
- - Expand the opportunities for your career in the health and fitness sectors.
- - Become knowledgeable with the most recent developments and findings in sports nutrition science.
- - Upon completing this Sports Nutrition course, you'll receive a CPD QS Accredited certificate of completion (additional certificate fees apply).
Career Path
- - Sports Nutritionist
- - Fitness Nutrition Specialist
- - Dietitian
- - Health Coach
- - Personal Trainer
- - Nutritional Consultant
- - Wellness Coach
Requirements
- - A passion for health, fitness, and nutrition.
- - Basic understanding of biology or health science.
- - Willingness to learn and apply new skills.
Course Curriculum
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Introduction to Nutrition00:14:00
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The Role of Nutritionist00:20:00
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The Day of Competition00:16:00
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Replacing Nutrients After Competition00:08:00
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The Digestive System00:19:00
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Nutrients for Life – Macronutrients00:18:00
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Nutrients for Life – Micronutrients00:18:00
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Nutrition Requirements for Adults and Various Groups00:17:00
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Healthy Dieting00:18:00
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Weight Control Management00:15:00
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Weight Loss Management00:18:00
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Assignment – Sports Nutrition Course02:37:00
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Workbook – Sports Nutrition Course
14-Day Money-Back Guarantee
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Duration:6 days, 16 hours
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Access:1 Year
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Units:13
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