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Ultimate Body Weight Workout Course

Course Highlights Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step …

Highlights
Curriculum
Testimonial

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Ultimate Body Weight Workout Course has been specially designed to help learners gain a good command of Body Weight Workout, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Ultimate Body Weight Workout Course, you will gain both practical and theoretical understanding of Body Weight Workout that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

Get a deep understanding of the Ultimate Body Weight Workout Course just in hours not years
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical and practical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want

2+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Course Curriculum

Unit 01: Introduction
	What will You Learn in this Course?	00:02:00
	Calisthenics	00:02:00
	Mindset	00:03:00
	Terms and Definitions	00:02:00
	Safety and Hazard	00:03:00
	How this Course is Organised	00:01:00
Unit 02: Warmups
	From Top to Bottom	00:05:00
	Active-static Stretches	00:06:00
	Shoulders	00:05:00
	Core	00:06:00
Unit 03: Movements
	Introduction	00:01:00
	Straight Arm Strength Basics	00:07:00
	Straight Arm Strength – Advanced Exercise	00:04:00
	Core Strength Basics	00:08:00
	Core Strength – Advanced	00:08:00
	Shoulder Mobility	00:08:00
	Shoulder Mobility – Advanced / With Resistance Band / Equalizer	00:09:00
Unit 04: Exercises
	Introduction	00:01:00
	Push-ups	00:08:00
	Dips	00:05:00
	Pull-ups	00:08:00
	Squats	00:07:00
	Triceps Extension	00:05:00
	Building Your Workout	00:14:00
Unit 05: Conclusion
	What did We Learn in this Course?	00:01:00
	Intermediate Level Examination Example	00:04:00
	Exercises with Resistance Bands	00:09:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana