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Course Curriculum

Course Curriculum

Unit 01: Introduction
What will You Learn in this Course? 00:02:00
Calisthenics 00:02:00
Mindset 00:03:00
Terms and Definitions 00:02:00
Safety and Hazard 00:03:00
How this Course is Organised 00:01:00
Unit 02: Warmups
From Top to Bottom 00:05:00
Active-static Stretches 00:06:00
Shoulders 00:05:00
Core 00:06:00
Unit 03: Movements
Introduction 00:01:00
Straight Arm Strength Basics 00:07:00
Straight Arm Strength – Advanced Exercise 00:04:00
Core Strength Basics 00:08:00
Core Strength – Advanced 00:08:00
Shoulder Mobility 00:08:00
Shoulder Mobility – Advanced / With Resistance Band / Equalizer 00:09:00
Unit 04: Exercises
Introduction 00:01:00
Push-ups 00:08:00
Dips 00:05:00
Pull-ups 00:08:00
Squats 00:07:00
Triceps Extension 00:05:00
Building Your Workout 00:14:00
Unit 05: Conclusion
What did We Learn in this Course? 00:01:00
Intermediate Level Examination Example 00:04:00
Exercises with Resistance Bands 00:09:00

Ultimate Body Weight Workout Course

4.8( 5 REVIEWS )
302 STUDENTS
$346.11 $34.75
Ultimate Body Weight Workout Course
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Ultimate Body Weight Workout Course has been specially designed to help learners gain a good command of Body Weight Workout, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Ultimate Body Weight Workout Course, you will gain both practical and theoretical understanding of Body Weight Workout that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

  • Learning outcome
  • Get a deep understanding of the Ultimate Body Weight Workout Course just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 2+ hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
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