Weightloss and Diet

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Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Weightloss and Diet has been specially designed to help learners gain a good command of Weightloss and Diet, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Weightloss and Diet, you will gain both practical and theoretical understanding of Weightloss and Diet that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

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Know how to use your theoretical and practical knowledge to adapt in any working environment
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1+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
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Curriculum

Weightloss and Diet

Lecture 1: Introduction, lecturer qualifications and Disclaimer

00:01:00
Lecture 2: Who will benefit and more about Functional Medicine

00:04:00
Lecture 3: Types of fasting

00:03:00
Lecture 4: Benefits of Fasting

00:03:00
Lecture 5: Importance of mitochondria in weight loss

00:05:00
Lecture 6: Insulin and its role in weight gain

00:06:00
Lecture 7: Summary of insulin impact

00:02:00
Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss

00:05:00
Lecture 9: How to go about this. Is snacking allowed?

00:06:00
Lecture 10: Possible challenges and some points for success

00:07:00
Lecture 11: What is autophagy and how does it benefit weight loss and health

00:06:00
Lecture 12: Autophagy and AMPK in weight loss

00:03:00
Lecture 13: MTor. Its role in post- fasting rebuilding

00:02:00
Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet

00:04:00
Lecture 15: Who cannot fast and other warnings

00:02:00
Lecture 16: How to prepare and some common questions

00:05:00
Lecture 17: My experience on the Fasting Mimicking Diet

00:03:00
Lecture 18: Base blood test markers before losing weight

00:05:00
Lecture 19: Stress and weight gain: Sleep to lose weight

00:05:00
Lecture 20: Thanks, and contact details

00:01:00