Emotional resilience is a powerful social skill that helps us to maintain balance in our lives during difficult or stressful periods, and also protects us from the development of complex mental health difficulties and issues.
The Guide to Emotional Resilience in Business Course is designed to introduce effective ways of managing stress and anxiety within a business environment and help you become more emotionally resilient and well-balanced in life. You will learn how to apply emotional resilience to manage anything from a tough workload to frustrating colleagues or bosses in the workplace setting.
The course is ideal for business professionals or employees who find it hard to manage stress and hostile situations in the workplace.
Upon completion of the course, you will become more flexible and confident enough to adapt to new and different situations and become more resilient at work.
Learning outcome
Gain a rich knowledge of emotional resilience with a business focus & promoting a positive work culture
Develop your own resilience in the quickest possible time
Discover expert-approved tips to build your emotional resilience and grit when going through tough times
Learn effective strategies that support you and contribute to a more resilient skillset
Cope with any of the emotional demands you feel in the workplace
Learn amazing ways to better take care of yourself when you suffer a nervous breakdown
Develop resilience within the minds of your co-workers as well as your teams & organisation
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
No prior qualification or certification is required for enrolment.
Why should I take this course?
2.5+ hours of high-quality e-learning content.
Course completion certificate.
To gain the ability to adapt to stressful situations and cope with life's ups and downs.
To change the way you think about yourself and the way you approach potentially difficult or challenging situations.
To develop personal resilience at work and explore ways to enhance resilience in no time.
Course Curriculum
Course Curriculum
Introduction to the Authority Guide to Emotional Resilience in Business
Introductory Video
00:02:00
Introduction to Resilience
00:03:00
About this Course
00:01:00
What is Resilience?
00:01:00
Why and When Resilience is Useful
00:02:00
The Benefits of Resilience
00:02:00
Assess your Personal Resilience
Assess your Emotional Resilience
00:05:00
Resilience vs. Coping
Stresses and Strains of Life
00:02:00
Reactions to Adversity and Stress
00:02:00
When Stress Takes Over
00:01:00
Putting Resilience to Use Coping
00:01:00
The Role of Risk
00:01:00
Too Little or Too Much Challenge
00:02:00
Comfort Zone
00:01:00
From Setback to Comeback
Facilitating Change
00:02:00
Resilience in Change
00:01:00
Look After Yourself
00:01:00
Managing Emotions
00:02:00
Personal Transition Through Change
00:02:00
Anxiety
00:01:00
Happiness
00:01:00
Denial
00:01:00
Anger
00:02:00
Disillusionment
00:01:00
Despair
00:01:00
Hostility
00:01:00
Acceptance
00:01:00
Moving Forward
00:01:00
The Characteristics of Resilience
Resilienceisa Metaphor
00:02:00
Resilienceis Contextual
00:02:00
Constructing Resilience
00:01:00
Anti Fragility
00:02:00
Resilienceisa Mindset
00:01:00
The Resilience Engine
00:02:00
Energy Levels and Resilience
00:02:00
Increasing Levels of Resilience
00:01:00
The Bodys Reaction to Adversity
00:02:00
The Neuroscience of Resilience
00:02:00
The Behaviours of Resilience
The Informationin Emotion
00:02:00
Emotions that Drain Resilience
00:03:00
Emotions that Enhance Resilience
00:02:00
Perfectionism
00:02:00
The Role of Optimism
00:02:00
Attitude to Change
00:02:00
Mindfulness
00:02:00
Moving On
00:01:00
Coaching
00:01:00
Action Strategies to Develop Resilience
Feel in Control
00:01:00
Createa Personal Vision
00:01:00
Be Flexible and Adaptable
00:01:00
Get Organised
00:01:00
A Mindset for Problem Solving
00:01:00
Get Connected
00:01:00
Be Socially Competent
00:01:00
BeProactive
00:01:00
Too Much Resilience
How Too Much Resilience Causes
00:01:00
Resilience and Empathy
00:02:00
Working with Too Much Resilience
00:02:00
Team Resilience
Resilient Teams
00:02:00
Strengthening Resilience in Others
00:01:00
Mapping Minds
00:01:00
Mapping Hearts
00:01:00
Organisational Resilience
Organisational Resilience
00:02:00
Volatility, Uncertainty, Complexity and Ambiguity (VUCA)
00:04:00
Building Resilient Organisations
00:01:00
The Paradox of Resilience
The Paradox of Resilience
00:01:00
Lightbulb Moments Cards – Developing Resilience with Emotional Intelligence
00:25:00
Order Your Certificate
Order Your Certificate
00:00:00
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